Description:
Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Greenwich, CT. Hot HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are led in a studio heated to 100 degrees with infrared technology. All Hot HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® also strengthens your core and improves circulation. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent Hot HIIT® practice will strengthen both your body and mind!
List of Services:
Hot HIIT
Yoga
Strength Training
High Intensity Interval Training
Pilates
For more information, please contact us with the details below:
Contact Email:
monique@hotphiit.com