The CoreWalking Program was born out of my personal and professional experience with changing movement patterns to help people out of pain. The program's philosophy rests on the belief in our ability to change and evolve as we age Walking is the best way to bring permanent change to the body—because we all do it, and we do it over and over again. The human body will accept any pattern we put into it whether that pattern is good or bad. The Core Walking program teaches you how to walk correctly alleviating aches, pains, and chronic injuries while tapping into new reservoirs of energy.