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Essential OneSlim Keto ability to adjust the amount of tension produced by the machine is another advantage to using the Stamina rower. You can start out wherever your current fitness level may be and then increase tension as you develop more lean muscle mass and start to get stronger.The Stamina 1205 is rather simple in design, but it was intended to be a space saving model. In that effort it succeeds, measuring just 32.5 x 48 inches. This is big enough for most users to take a roomy ride that is comfortable, but it is also small enough that it won't take up a ton of room in the home. Since a rower sits down lower to the ground they take up a lot less space than most other types of home fitness equipment anyway.The ball bearing rolling design is another big advantage. From the starting position to the very last stroke, the body is pulled up and down the track in smooth, easy motions. This system also cuts down on the noise the machine makes and ensures that nothing breaks or bends too easily.