Dr Hydrate Stockists and the Importance of Finding the Right Product

It’s easy to see why you would want to find Dr Hydrate stockists in your local area. Finding the right electrolyte supplements for your subjective requirements can be the aid you need for pushing your physical performance to the next level. Electrolytes are electrically charged minerals that in the human body aid with pretty much everything, from regulating our pH levels, to deciding how often our heart beats per minute. But do you actually need them? 

It depends, but at least in Australia, the answer to this question is typically a resounding yes. The best electrolytes in Australia are most useful for physically active individuals, particularly those involved in long-distance running, high-intensity sports, or those who push their bodies to the limit via intensive gym exercises. When we push our bodies past their comfort level, we begin to sweat, and naturally, we lose sodium, potassium and magnesium. Moreover, if we try to hydrate with water alone, we risk diluting further the electrically charged ions present in our blood. 

A Fascinating Process

Water absorption in the small intestine is passive and follows the osmotic gradients created by sodium. In the human body, SGLT1 pulls sodium into cells, and because of osmosis, where sodium enters, water follows as well. Without sodium, water absorption is less efficient and thus, hydration is slower. 

Granted, there is a limit to the amount of sodium that the human body can realistically handle. For example, have you ever wondered why drinking seawater can kill you? It's actually because seawater is around 4 times saltier than your blood (https://www.multipure.com/purely-social/facts-about-saltwater/), and thus, in order to excrete it, your kidneys force out more water than you ingest. Electrolyte supplements, however, contain the right balance of Na to enhance intestinal water absorption and maintain plasma osmolality close to normal values. 

Are The Best Electrolytes in Australia Useful Just for Athletes?

No, far from it, actually. We live in a hot country, and many of us have jobs in which outdoor work is mandatory and inevitable. Go long enough in the Aussie sun and at some point, it’s inevitable that you’ll lose some of the charged minerals that allow you to operate at full mental and physical capacity. Why should you look for local Dr Hydrate stockists (https://lytes.com.au/collections/dr-hydrate)? Well, it’s obvious, isn’t it? 

Where there is sweat loss, there is a greater risk for cramps, fatigue and dizziness. High-quality electrolyte supplements like Dr Hydrate can be a way to ensure you do your work-related tasks at maximum efficiency, and that you don’t suffer from side effects that risk impacting your day-to-day activities. Not least, looking for the best electrolytes in our country is needed when you are feeling quite sick, and you need a quick way to hydrate and boost your mineral intake. 

A Lesson in Planning

Three years ago, like a surprising number of other Australians, as it turns out, I was out partying in Ubud, Bali, and I had the absolutely brilliant idea to taste the local delicacies. Thus, I ate some Babi Guling from a local street vendor. The taste was amazing. The next couple of hours, not so much. I’ve learned a couple of things about myself that night. 1) It’s quite amazing how much weight you can lose if you spend 12 hours vomiting. 2) Next time, bring electrolytes with you. 

My stomach eventually got better, but what followed was one of the worst muscle cramps I experienced while travelling, and a continuous state of confusion that only got better after an IV drip. But all this and more could’ve probably been prevented if I had simply had some electrolyte supplements with me. Instead, I had to spend something like $100 on an emergency in-house doctor visit, and the next morning I had to ask the locals for Dr Hydrate stockists. Quite unsuccessfully, I might add. 

What Are the Effects of High-Quality Electrolyte Supplements?

The best electrolytes available in our country must contain the full spectrum of the electrically charged minerals required for your hydration. Single-mineral supplements, which usually only contain sodium, can indeed support hydration, as Na is involved in cellular homeostasis (https://pmc.ncbi.nlm.nih.gov/articles/PMC9862583/) and thus attracts glucose and water into the cells. 

That said, sodium alone is not enough to support neuromuscular function or balance the body’s pH levels. High-quality supplements must contain plenty of sodium. But also, magnesium, potassium, chloride and calcium. This is why I wanted to find Dr Hydrate stockists in Bali. Any electrolyte supplement is better than none, but not all of them are equal when it comes to composition and quality. 

High-quality electrolyte supplements must have low amounts of added sugars or artificial sweeteners, utilise highly absorbable forms of magnesium and potassium, follow the Food Standards Code, and also feature transparent labelling, which signals the benefits of the product compared to competitors. 

Why Choose Dr Hydrate?

Quality, mostly. Searching for Dr Hydrate stockists can be one of the best decisions you can make for your post-workout recovery, as one serving of Dr Hydrate will have around 593mg of electrolytes, 1425mg of L-Glutamine, 375mg of Acetyl-L Carnitine Hydrochloride and 1 billion CFU of Bacillus Coagulans, which is an efficient probiotic. When it comes to electrolytes, one serving of Dr Hydrate contains 210mg of Sodium Chloride, 160mg of Potassium Chloride, 160mg of Calcium Citrate, and 63mg of Magnesium Citrate. So, it’s good for you. 

Likewise, each serving comes with around 1.4h of proteins, and also gives you 20% of the RDI for Vitamin B1, B2, B3, Biotin, Selenium and Zinc. Are there other options on the market? Sure, but Dr Hydrate is one of the best choices available. Each serving comes with 72 trace minerals extracted from seaweed, and there are no fewer than seven different flavours to choose from. 

Personally, I’m fond of the Watermelon and Pineapple taste, but my gf is a fan of the green apple flavour. Not least, compared to other supplements available in Australia, Dr Hydrate has no added sugars, and it’s also HASTA-certified, with each batch getting scanned for more than 250 WADA-banned compounds.