Illumine Therapy

Feeling stuck, overwhelmed, or disconnected despite your success? Looking for a therapist who understands the needs of high-achieving mid-life adults? My name is Kristi Keding and I’m here to help. As a therapist in Ogden, UT, I specialize in helping professionals like you work through chronic burnout, feelings of inadequacy, high-functioning depression, unresolved trauma, uncertainties in your relationship, and the daily effects of anxiety.

With a focus on quick, tangible, lasting results, my approach to therapy is collaborative and personalized to meet your unique needs. My science-backed, evidence-based, action-oriented toolkit blends powerful brain-body techniques like EMDR, Brainspotting, Sensorimotor Psychotherapy, ACT, and trauma intensives. These methods are designed to help you break free from what's holding you back, so you can reconnect with your values and live a more present, fulfilling life.

You don’t have to navigate this journey alone. Whether you want in-person therapy in Ogden or online therapy anywhere in Utah, now is the time to reach out and take the next step. Visit my website to learn more or book a consult today.