Effortless Mantra Meditation & Ayurveda — Meditation Studios | Van Nuys, CA

Specializing in mind/body/spirit integration. We excel at stress management, easement of anxiety and depression, using a combination of natural therapies including meditation training, breath work, yoga asanas, and Ayurveda (ancient system of nutrition as natural medicine) to restore balance. The ancients were very wise indeed, but modern science has also given us many wonderful tools. Our modern technologies including ozone healing, infrared light therapy, and neurofeedback brain training. These offer specifically targeted direct interventions. Clients are set up on a personalized self development program unique to their needs and goals. We work with clients all over the world via Zoom, bringing better health and happiness to you in the comfort of your home or office. Weekly group meditation is offered freely to all students of Effortless Mantra to help establish and maintain the habit of daily meditation. This gives our clients a direct opportunity to share their experiences and ask questions to their teacher. We do not just train you then send you on your way. We remain available at no additional cost to guide you as your program develops. Meditation & yoga retreats are periodically offered in Crestline, CA in the beautiful setting of Lake Gregory, as well as longer explorations in India. Clases, lectures, and workshops form regularly. Join our newsletter mailing list to stay informed about upcoming events. Call to schedule a free, no obligation, session.