CrossFit Invasion — CrossFit Gyms | Freeport, NY

CrossFit Invasion is committed to your personal performance, overall wellness and success. Our coaches built this box to offer first-class fitness and nutrition to effectively, and safely, enhance the overall well-being of its members. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our team at CrossFit Invasion comes from a diverse background of certifications and work experiences. Our coaches are dedicated to a lifestyle revolved around health and fitness, and are passionate about assisting members attain their goals and perfect their form. They will never sacrifice quality for quantity. CrossFit Invasion is proud to announce their "Team Inva