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Combining a strong meditation component with Aikido practice, the focus of the class moves away from self-defense or learning to control a person or situation. It is about being connected and developing awareness as our inner strength, not to defend, but to assist us in becoming truly who we are. The class emphasis is on being present and open while actively engaged in the movement with our partner. Aikido is a way to express and practice cooperation. It is a celebration. The experience is the lesson.
