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Posted by Deep Sleep - Relaxing Soul on 06/13/2021

Deep Focus Music - Music For Studying

There may be some merit to using music to lull yourself to sleep. Studies have found that participants who listen to music subjectively report better sleep. So, what type of music should you select? Some playlists feature songs with an “ideal” tempo of 60-80 beats per minute to calm you down before bed, but what works for some may not help you drift off. Researchers say that the familiarity and predictability of the music is important. 

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