Posted 06/12/2021

Reveal Your Fear With Trypophobia Quiz

Reveal Your Fear With Trypophobia Quiz

Trypophobia Quiz proves whether or not you have a phobia of holes or designs. It is a trustworthy quiz with 20 questions for those who previously have the situation. So, you can use it to estimate the power of your phobia as well. Answer 20 anxiety-free questions to come up with an actual result.


Safest Trypophobia Test

Some pictures disgust and scare Trypophobic bodies. That is why the test on this page does not introduce any content that could make you seem bad. It is a safe Trypophobia questionary to estimate your situation without showing you your fears.

Of course, some questions are regarding patterns and holes in common. However, they do not represent any special shape or image. So, you do not have to visualize things that you do not like.

Other online tests are a set of Trypophobic images, making it almost difficult for somebody with this anxiety to participate. But that is not the situation on our site.

Quiz Measures the Strength of Your Fear of Holes

It is not hard to understand whether or not you have a phobia. Your responses to models could tell that. However, it is not simple to recognize the intensity of your emotions. The Trypophobia quiz on this page assists with that—as it evaluates the severeness of your health.

You should understand how bad things are so that you can request expert help—or study to deal with it.

Answering the following 20 questions is the most reliable way to check your fear level.

How to Determine If You Are Trypophobic without a Test

Some might not be ready to take any test as it could make them feel unhappy. And it is okay. You do not have to do that if you do not need to. However, another 2-step way to answer the big question, “am I Trypophobic?”.

Step 1: Think Regarding Your Worst Memories

Here is an easy question to start with, “Have you always felt something new watching or viewing a set of holes?” If yes, what was it like? You should recall your feelings and thoughts as you were shown to such an image or scene.

Step 2: Examine Your Symptoms

Write down the specific feeling and physical reactions you went through while that particular memory. People with this situation normally have the following symptoms:

  • Feeling of disgust
  • Fear
  • Itching
  • Goosebumps
  • Crawling
  • Sweating
  • Vomiting
  • Fear attack

Having more than four of the above signs symbolizes that you possibly have a phobia of holes.

But remember that, the safe Trypophobia test allows more positive results. So, take the test if you still doubt your situation.

Things to Understand Regarding the Trypophobia Test

You should communicate to a therapist/psychologist if the feelings are strong.

If the Trypophobia quiz result says your fear is on a disturbing level, you might need to communicate to a specialist. A therapist or psychologist is the most secure choice here. That is because irrational fear is usually associated with other mental disorders such as GAD (General Anxiety Disorder).

I attained the Quiz. Turns Out I Am Trypophobic. What Now?

The next step is to study how to deal with it. Some methods claim to be active on phobic people. Here are the top three self-applicable and systematic techniques of managing or curing phobia of holes.

Best Method: Talk to a Therapist

A trained person is your best friend when to comes to irrational fears. Talking to a therapist advises you to determine the root reason for your situation—which makes it more comfortable to deal with it. Data reveals that such disorders are more popular among people with other mental states, such as critical depression or anxiety. However, a therapist could assist you to begin the CBT (or Cognitive Behavioral Therapy). It is the most absolute cure for fear of repeated patterns of grouped holes.

Easiest Method: Try the 5s Technique

The 5s is a well-known way to control panic strikes. So, it works for those who have determined fight-or-flight responses when shown to patterns or holes. The concept is that you should inhale for 5 seconds. Then, keep your breath for 5 seconds. And lastly, exhale for 5 seconds.

Follow the three steps whenever you seem panicked to hold things under control. But bear in mind that it is not a strategy. So, if you think your anxiety is taking over your life, see an expert therapist and seek professional advice.

Last Method: Open Yourself to Your Fears

One of the usual controversial treatments of Trypophobia is the exposure method. The concept is that you can make your fear go away by showing yourself to it. Of course, the entire process should be under the guidance of a professional. However, some claim that they had strongly doctored themselves using the same method.

It would be best if you began with small steps, though. Psychologists recommend that the exposure process must begin with “thinking about holes and patter.” The next step could be seeing images of your phobia for a short quantity of time. And lastly, the last step could be facing your fear (e.g., touching a set of clustered holes).

Is the Trypophobia Test Scientific

Yes and no. You cannot find any Trypophobia quiz that is 100% scientific. That is because scientists are yet to conduct enough studies on the topic. However, the questionary you are about to take is based on scientific data on how people with this condition react to certain things.

What Effects of Trypophobia?

It is not clear what causes Trypophobia. However, scientists recommend the following theories.

Theory 1: Evolutionary Reasons

One of the most popular ideas is that people are afraid of clustered holes because of evolutionary reasons. Most dangerous animals have similar patterns to keep the predators away. So, the idea is that some human beings feel frightened when they encounter such images as a fight-or-flight response.

However, studies on children show that most of them are not aware of such signals in nature. So, many of them do not fear patterned animals. That reduces the actuality and accuracy of the theory of evolutionary trypophobic reactions.

Theory 2: Inherence

Almost 25% of Trypophobic people have someone with a related situation in their family. So, another theory is that their fear is genetic.

Theory 3: Frequencies

Doctor claim that disgust when viewing clustered holes is similar to frequencies and contrast. They attended a study on people with a Trypophobic background to discover a relation between their reaction and the stimuli.

Later, the two doctors found out that the contrast and frequency of triggering memories are on the same level as danger-evoking images. They assumed that such patients’ brains link the triggering pictures with real scary and dangerous things that could occur to them. And that is why they cannot hold them or go through panic attacks when shown to them.

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